1 Don't smoke.
2 Don't accuston to alcohol.
3 Not to the drugs.
4 Do not ovredo with the coffe and sodas.
5 Sports at least one hour daily and spend more time outdoors.
6 Do not sit in front of the computer all the day.
7 Consume daily fresh fruit and vegetables and avoid junk food.
8 Protect your health and preventive visit your doctor.
9 Keep the excellent health care.
10 Sleep eight hours a day.

My name is Fabio.

My name is Fabio.My surname is Rinaldi and my nickname is sceppo.I'm fourteen and I live in Italy
 I love the girls and I like play football and I don't like go to school. my hairs is black
Ciao.
Write me